New Leaf Resources
Sometimes life feels heavier than expected, especially around the holidays, during times of loss, or in seasons of change. In those moments, it can be hard to know where to begin.
This page brings together resources created by New Leaf Resources to support your wellness or as a gentle first step toward care.
What these resources are for
Each tool is designed to be:
- Easy to use on your own, in a small group, or alongside counseling
- Grounded in practical tools for stress, grief, and everyday emotional health
As we continue to develop new tools, this page will grow to include additional guides on topics like anxiety, boundaries, grief, and family relationships.
If you’d like more personalized support, our therapists are here to walk with you. You don’t have to navigate difficult seasons alone.
Skill Worksheets
Below you’ll find our current resources. Check back as we add more resources over time.
5 Gratitude Practices
A gentle one-page guide for moments when the holidays, or any season, feel heavy. This printable resource offers five simple ways to notice small signs of hope when life feels overwhelming.
What you’ll find inside
- Daily prompts for a simple gratitude journal
- Space to remember hard seasons you’ve already survived
- Ideas for small acts of kindness that shift perspective
- Encouragement to express “thank you” in practical ways
- A short mindful meditation you can return to anytime
Created by New Leaf Resources, this guide is written from a Christian perspective while welcoming individuals and families from all backgrounds.
Disclaimer: This resource is for general educational and encouragement purposes only and is not a substitute for professional mental-health care, diagnosis, or treatment. Reading or using this guide does not create a therapist–client relationship with New Leaf Resources. If you are in crisis or concerned about your safety, please contact your doctor, call 988 (Suicide & Crisis Lifeline), or seek emergency support right away.