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Videos from New Leaf Therapists:

"5 Minute Breather" - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 11, 2020) 

"5 Minute Breather," episode 2 - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 18, 2020)

"5 Minute Breather," episode 3 - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 21, 2020)

"5 Minute Breather," episode 4 - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (June 12, 2020)

"5 Minute Breather" - episode 5 - Video by Aneece Alicea.  New Leaf Licensed Mental Health Counselor (June 29, 2020)

Tips to Maintain Mental and Physical Health and Combat Anxiety During COVID-19 - Video by New Leaf Resources' Child, Adolescent, and Adult Therapist, LaSaundra Gordon, MA, LCPC


Mental Health Resources for Individuals:

Battling Isolation and Loneliness During the COVID-19 Pandemic - Aneece Alicea, therapist at New Leaf Resources

Video on Maintaining Mental Health During COVID - U.S. Department of Health and Human Services

Personal Resiliency During COVID - School of Mental Health Ontario

Coping with a Disaster or Traumatic Event - Center for Disease Control 

COVID-19 Mental Health Resource Hub - Free Resources to Help Individuals Address Mental Health Needs

Help Is Here: Information on Phone Support Available in Illinois - Illinois Department of Human Services

Mental Health Considerations During the COVID-19 Outbreak - Indiana State Department of Health

Mindset Shift During a Pandemic - Graphic

Mental Health and Coping During COVID-19 (Coping with a Disaster or Traumatic Event) - Center for Disease Control

Cómo sobrellevar los desastres o eventos traumáticos - (Spanish) Center for Disease Control

Taking Care of Your Emotional Health During COVID-19 - Center for Disease Control

How I'm Protecting Myself from Depression During Social Isolation - Halley Cornell, Mental Health Advocate and Writer

How to Take Care of Your Mental Health While Social Distancing -  Rutgers University


Mental Health Resources for Children and Families:

Pandemic Parenting Resources and Webinars - Pandemic Parenting

How to Talk to Your Kids about Coronavirus - Wheaton College

Intentional Ways to Spend Family Time During Quarantine - Humanitarian Disaster Institute

Taking Care of Your Family's Mental Health During COVID-19 - Cincinnati Children's Blog

Helping Children Cope During and After a Disaster - Center for Disease Control

10 Ways to Calm Coronavirus Anxiety - Thrive Global

How to Help Your Child's Anxiety During COVID-19 - Every Day Strong