New Leaf Resources

Managing Stress for COVID-19

"5 Minute Breather" - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 11, 2020) 

"5 Minute Breather," episode 2 - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 18, 2020)

"5 Minute Breather," episode 3 - Video by Aneece Alicea, New Leaf Licensed Mental Health Counselor (May 21, 2020)

Tips to Maintain Mental and Physical Health and Combat Anxiety During COVID-19 - Video by New Leaf Resources' Child, Adolescent, and Adult Therapist, LaSaundra Gordon, MA, LCPC

Coping with a Disaster or Traumatic Event - (Center for Disease Control) 

Helping Children Cope During and After a Disaster - (Center for Disease Control)

COVID-19 Mental Health Resource Hub - (Free Resources to Help Individuals Address Mental Health Needs)

Help Is Here: Information on Phone Support Available in Illinois (Illinois Department of Human Services)

Mental Health Considerations During the COVID-19 Outbreak (Indiana State Department of Health)

Mindset Shift During a Pandemic - Graphic

Mental Health and Coping During COVID-19 (Coping with a Disaster or Traumatic Event) - Center for Disease Control

Cómo sobrellevar los desastres o eventos traumáticos - (Spanish) Center for Disease Control

Taking Care of Your Emotional Health During COVID-19 - Center for Disease Control

How I'm Protecting Myself from Depression During Social Isolation - Halley Cornell, Mental Health Advocate and Writer

How to Take Care of Your Mental Health While Social Distancing -  Rutgers University

Taking Care of Your Family's Mental Health During COVID-19 - Cincinnati Children's Blog

10 Ways to Calm Coronavirus Anxiety - Thrive Global

How to Help Your Child's Anxiety During COVID-19 - Every Day Strong